Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.
Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”
Today we had snow in our neck of the woods and it has me realizing how quickly the Christmas season will be upon us. When you think about this in relation to your healthy lifestyle goals, how do you feel? A bit anxious about your portion control? Doubts about maintaining your activities? Stress eating concerns?Continue reading “Holiday Preparations”
If you’re looking for financial wisdom, that’s a topic for another day, my friends. For three days, I am participating in She Speaks Online 2021, a ministry arm of Proverbs 31. This is my second year attending and it’s been crucial to my growth spiritually and in my ministry. It is so important for usContinue reading “Wise Investment”
In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.
It’s Monday! How about a giveaway? Starting today until June 21 (my wedding anniversary) anyone who subscribes to download my FREE devotional resource “Jumpstart Your Journey” will be entered into a draw where three lucky subscribers will will some amazing tea from Tealish Modern Tea Boutique!! The folks at Tealish.com are friendly and make amazingContinue reading “Jumpstart Your Journey”
Never could I have imagined the events of the past few weeks. After years of being morbidly overweight, here I was being professionally photographed to be featured in a popular women’s magazine.