We are already at the middle of September, but after a few days away from my normal routine, I feel like I have had a fresh start and am embracing this new season with purpose. As an empty nester, I am not buying school supplies and new sneakers, and part of me still misses thatContinue reading “It’s A New Season”
Tag Archives: #makethemostoftoday
Be Open: Holiday Wellness
Let’s not wait until January 1st to start to build habit for our wellness. There are days we can use now to take some baby steps.
Be Open: To Christmas Being Different
Favourite decorations, traditions, activities, and of course – foods! Some of the best things about Christmas are the ones that carry through from year to year, some even from our childhood. So what happens in our holly-bedecked hearts when things change – and change big time? In early September I received a call from myContinue reading “Be Open: To Christmas Being Different”
Current Reads
I write for several reasons and one of them is as an outflow of how much I enjoy reading. During the colder months I was not walking on my lunch break, but did find a quiet spot to read, so there is always a book in my work bag. I also have a book onContinue reading “Current Reads”
A Fresh Start For A New Year
I’m not one to make resolutions but I love an opportunity for a fresh start.
Day 11: 12 Days of Purposeful Wellness
Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 8: 12 Days of Purposeful Wellness
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 6: 12 Days Of Purposeful Wellness
Day 6 – focus on what you’re doing right, not the slip ups.
Day 4: 12 Days of Purposeful Wellness
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Tuesday In Tune
Tuesday in Tune is a weekly feature where I talk about the music that is impacting me this week.
Seasons with Grace 