In January, I made a renewed effort to be active every day. My WW coach challenged me to 100 days of activity and the timing could not have been better as we were coming out of days of holiday feasting and sedentary celebrating. I managed to be active for at least 10 minutes on 99Continue reading “Active Living”
In our lives we can choose to feed our physical bodies and our souls on empty calories and experiences or we can fuel ourselves to grow and thrive.
May 4, 2020 marked the third anniversary of standing on the scale at my WW meeting and being told by my coach that I had reached my goal weight. On that date I had lost 151.5 pounds, an achievement I did not even consider when I first stepped on the scale at the first WWContinue reading “Celebrate”
What day is it? It doesn’t take long for me to lose my bearings a bit after not being farther than a neighbourhood walk away from home in days. I am used to grading papers and transcribing reports for many hours a day, entering the date on each one, fully cognizant of the day ofContinue reading “Storm Snacks”
This past weekend part of our family celebrated our second annual Thankbirthmas festivities. My husband and I both took a day off work to invest in our family relationships. We drove several hours in frustrating traffic to reach the home of our son and daughter-in-law. We spent the weekend together celebrating Thanksgiving (Thank), our fourContinue reading “Feasting on Fellowship”