Day 8: 12 Days of Purposeful Wellness

Hydrate your holiday season

Photo by Pixabay on

Our bodies need hydration for so many reasons.  In busy days we may not take time to drink water (or a cup of herbal tea on a cold day).  Sometimes those hunger pangs that drive us to the cookie jar are really a signal from our body telling us it is thirsty.  Drink a glass of water or a cup of coffee or tea (preferably decaffeinated) if you’re feeling hungry apart from mealtimes.  If after 30 minutes you’re still hungry, then have a healthy snack. You may be surprised how often the water will satisfy you and how much better your body and mind responds when it is hydrated.

Prayer:  Jesus, You are our Living Water and we are reminded daily how we can’t live very long without your protection, provision and guidance.  You created our bodies to need physical water regularly to protect and revive our skin, muscles, organs and our mental focus.  Place in us a desire for water and to appreciate how good we feel when we are hydrated.  Thank you for providing for us body, soul and spirit by always being there for us, and for the blessing of living where we have abundant availability of fresh water.

Published by Grace Gardiner

I am a Jesus girl, married to the biggest fan any woman could have. I have an amazing family that I treasure dearly. I am a teacher, speaker, writer, encourager and lover of way too many books and craft supplies. My passion is to seek God first in every area of my life and to lead women to find the purpose God has for them so they can thrive.

One thought on “Day 8: 12 Days of Purposeful Wellness

  1. The timing for this was perfect. I just said to myself, I didn’t drink enough water 💦 today , I have to refill my water bottle 😊


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