Day 12 – Celebrate the greatest Gift this Christmas and get ready for an amazing new year in your wellness journey.
Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 7 – Worship changes us.
Day 6 – focus on what you’re doing right, not the slip ups.
Day 5 – have fun! Enjoy the season and the journey.
Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”