Day 9: 12 Days of Purposeful Wellness

Rest and Relax You may think I’m crazy.  Rest?  With all there is still to do?  Yes, especially because there is still so much to do!  A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”

Day 1: 12 Days of Purposeful Wellness

Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up.  Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!).  It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”

12 Days of Purposeful Wellness

Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active!  Between today and January 2, 2022 you will eat three meals a day = 66 meals.  If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”