Tag Archives: #seaonswithgrace

Day 9: 12 Days of Purposeful Wellness

Rest and Relax You may think I’m crazy.  Rest?  With all there is still to do?  Yes, especially because there is still so much to do!  A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”

Healthy Steps – Meal Prep

So much is going on in my life and home right now and I’ll just bet it is the same for you. Are you trying to keep up that New Year’s resolution to eat better and exercise more? A key for me has been meal prepping, and if you haven’t attempted it, I would likeContinue reading “Healthy Steps – Meal Prep”