I’ve picked you. I haven’t dropped you. Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you. Isaiah 41:9-10 MSG It’s a new season. Yes, we are in the early days of spring, andContinue reading “Recover, Restore and Reset”
I’m not one to make resolutions but I love an opportunity for a fresh start.
Day 12 – Celebrate the greatest Gift this Christmas and get ready for an amazing new year in your wellness journey.
Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 6 – focus on what you’re doing right, not the slip ups.
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.