I’ve picked you. I haven’t dropped you. Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you. Isaiah 41:9-10 MSG It’s a new season. Yes, we are in the early days of spring, andContinue reading “Recover, Restore and Reset”
Tag Archives: #healthychoices
A Fresh Start For A New Year
I’m not one to make resolutions but I love an opportunity for a fresh start.
Day 12: 12 Days of Purposeful Wellness
Day 12 – Celebrate the greatest Gift this Christmas and get ready for an amazing new year in your wellness journey.
Day 11: 12 Days of Purposeful Wellness
Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 10: 12 Days of Purposeful Wellness
Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Day 9: 12 Days of Purposeful Wellness
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 8: 12 Days of Purposeful Wellness
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 6: 12 Days Of Purposeful Wellness
Day 6 – focus on what you’re doing right, not the slip ups.
Day 4: 12 Days of Purposeful Wellness
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Day 3: 12 Days of Purposeful Wellness
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.