In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.
So much is going on in my life and home right now and I’ll just bet it is the same for you. Are you trying to keep up that New Year’s resolution to eat better and exercise more? A key for me has been meal prepping, and if you haven’t attempted it, I would likeContinue reading “Healthy Steps – Meal Prep”
In our lives we can choose to feed our physical bodies and our souls on empty calories and experiences or we can fuel ourselves to grow and thrive.