Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”
In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.
So much is going on in my life and home right now and I’ll just bet it is the same for you. Are you trying to keep up that New Year’s resolution to eat better and exercise more? A key for me has been meal prepping, and if you haven’t attempted it, I would likeContinue reading “Healthy Steps – Meal Prep”
In our lives we can choose to feed our physical bodies and our souls on empty calories and experiences or we can fuel ourselves to grow and thrive.