Focus on family.
Today is my husband’s birthday so the focus is on him today. We will only have a couple of hours to celebrate as I work days and he works nights, but even when we are apart today, my thoughts will often be on him. So, they won’t be on food. A great reminder to me that when I keep my focus away from food and on good things in my life, I am more likely to make healthy choices. Pick someone or something you love to focus your thoughts on today….God is always a good choice there!
Prayer: Thank you Jesus for our families. Imperfect as they are, our families have helped make us who we are today. Place a family member on our hearts today to reach out to with a call, a text or a visit and a prayer. Thank you for sacrificing Yourself to adopt us into Your family, where we are always loved. Help us today to find satisfaction in Your love and the love of family, instead of getting comfort in food with no value to our physical bodies.