Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 6 – focus on what you’re doing right, not the slip ups.
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.
Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
As the season starts to change, let God teach you about His nature as autumn explodes with glorious colours, scents and sounds
In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.
May 4, 2020 marked the third anniversary of standing on the scale at my WW meeting and being told by my coach that I had reached my goal weight. On that date I had lost 151.5 pounds, an achievement I did not even consider when I first stepped on the scale at the first WWContinue reading “Celebrate”