weight loss – Seasons with Grace

Side-Effect Free Medicine

In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.

May 4, 2020 marked the third anniversary of standing on the scale at my WW meeting and being told by my coach that I had reached my goal weight. On that date I had lost 151.5 pounds, an achievement I did not even consider when I first stepped on the scale at the first WWContinue reading “Celebrate”