Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Tag Archives: #weightloss
Day 9: 12 Days of Purposeful Wellness
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 5: 12 Days of Purposeful Wellness
Day 5 – have fun! Enjoy the season and the journey.
Me, A Cover Girl?
Never could I have imagined the events of the past few weeks. After years of being morbidly overweight, here I was being professionally photographed to be featured in a popular women’s magazine.
Seasons with Grace 