Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 5 – have fun! Enjoy the season and the journey.
Never could I have imagined the events of the past few weeks. After years of being morbidly overweight, here I was being professionally photographed to be featured in a popular women’s magazine.