Tag Archives: #faithandfitness

Rest and Relax You may think I’m crazy.  Rest?  With all there is still to do?  Yes, especially because there is still so much to do!  A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”