Today we had snow in our neck of the woods and it has me realizing how quickly the Christmas season will be upon us.
When you think about this in relation to your healthy lifestyle goals, how do you feel? A bit anxious about your portion control? Doubts about maintaining your activities? Stress eating concerns?
I can relate!
I want to encourage you that you absolutely can enjoy the Christmas season without abandoning your wellness goals.
As we get ready to set up the nativity scene, trim the tree and bake the family’s favourite cookies, let’s take a minute for some reflection.
What do you want to achieve this Christmas season? What are your fears? I’d love to read your comments and I am sure you will find you’re not alone in how you’re feeling.
Let’s prepare our hearts and minds for Advent together.