Grace Gardiner

Day 4: 12 Days of Purposeful Wellness

Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.

Day 3: 12 Days of Purposeful Wellness

Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.

Day 2: 12 Days of Purposeful Wellness

Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”

Day 1: 12 Days of Purposeful Wellness

Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”

12 Days of Purposeful Wellness

Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”

Holiday Preparations

Today we had snow in our neck of the woods and it has me realizing how quickly the Christmas season will be upon us. When you think about this in relation to your healthy lifestyle goals, how do you feel? A bit anxious about your portion control? Doubts about maintaining your activities? Stress eating concerns?Continue reading “Holiday Preparations”