Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Author Archives: Grace Gardiner
Day 10: 12 Days of Purposeful Wellness
Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Day 9: 12 Days of Purposeful Wellness
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 8: 12 Days of Purposeful Wellness
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 7: 12 Days of Purposeful Wellness
Day 7 – Worship changes us.
Day 6: 12 Days Of Purposeful Wellness
Day 6 – focus on what you’re doing right, not the slip ups.
Day 5: 12 Days of Purposeful Wellness
Day 5 – have fun! Enjoy the season and the journey.
Day 4: 12 Days of Purposeful Wellness
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Day 3: 12 Days of Purposeful Wellness
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.
Day 2: 12 Days of Purposeful Wellness
Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
Seasons with Grace 