Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.
Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”
As the season starts to change, let God teach you about His nature as autumn explodes with glorious colours, scents and sounds
Tuesday in Tune is a weekly feature where I talk about the music that is impacting me this week.
This week I’m listening to “Another In The Fire” by Hillsong United.
New weekly feature about great Christian music that is impacting my life.
In stress-filled days I’ve been learning how daily doses of laughter, especially at myself, dissipates tension and helps prevent emotional eating.
Never could I have imagined the events of the past few weeks. After years of being morbidly overweight, here I was being professionally photographed to be featured in a popular women’s magazine.