Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Tag Archives: #seasonswithgrace
Day 7: 12 Days of Purposeful Wellness
Day 7 – Worship changes us.
Day 6: 12 Days Of Purposeful Wellness
Day 6 – focus on what you’re doing right, not the slip ups.
Day 5: 12 Days of Purposeful Wellness
Day 5 – have fun! Enjoy the season and the journey.
Day 4: 12 Days of Purposeful Wellness
Day 4 – Focus on family. Let’s keep our minds more on who is around the table than the food on the table.
Day 3: 12 Days of Purposeful Wellness
Keeping your hands busy and your mind engaged can help curb evening snacking so you can stay in line with your eating plan.
Day 2: 12 Days of Purposeful Wellness
Inspiration Outfit. Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight? Put it on, see how it feels. Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”
Day 1: 12 Days of Purposeful Wellness
Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
12 Days of Purposeful Wellness
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”
Tuesday In Tune
As the season starts to change, let God teach you about His nature as autumn explodes with glorious colours, scents and sounds
Seasons with Grace 