#healthychoices – Seasons with Grace

January: Goals Update

Here’s an update as to my progress on my 2025 goals!

Our 2025 Goals – Great Gains

Instead of focusing what we want to give up this year, let’s choose to set our gaze on what we can gan!

Be Open: Holiday Wellness

Let’s not wait until January 1st to start to build habit for our wellness. There are days we can use now to take some baby steps.

I’ve picked you. I haven’t dropped you. Don’t panic. I’m with you. There’s no need to fear for I’m your God. I’ll give you strength. I’ll help you. I’ll hold you steady, keep a firm grip on you. Isaiah 41:9-10 MSG It’s a new season. Yes, we are in the early days of spring, andContinue reading “Recover, Restore and Reset”

A Fresh Start For A New Year

I’m not one to make resolutions but I love an opportunity for a fresh start.

Day 12: 12 Days of Purposeful Wellness

Day 12 – Celebrate the greatest Gift this Christmas and get ready for an amazing new year in your wellness journey.

Day 11: 12 Days of Purposeful Wellness

Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.

Day 10: 12 Days of Purposeful Wellness

Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.

Day 9: 12 Days of Purposeful Wellness

Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”

Day 8: 12 Days of Purposeful Wellness

Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.