Let’s not wait until January 1st to start to build habit for our wellness. There are days we can use now to take some baby steps.
Tag Archives: #happychristmas #healthychristmas
Be Open: To Christmas Being Different
Favourite decorations, traditions, activities, and of course – foods! Some of the best things about Christmas are the ones that carry through from year to year, some even from our childhood. So what happens in our holly-bedecked hearts when things change – and change big time? In early September I received a call from myContinue reading “Be Open: To Christmas Being Different”
Day 12: 12 Days of Purposeful Wellness
Day 12 – Celebrate the greatest Gift this Christmas and get ready for an amazing new year in your wellness journey.
Day 11: 12 Days of Purposeful Wellness
Day 11 – Remember, it’s just one day. Your journey to wellness is better evaluated by your choices over the entire year, not just a special celebration day.
Day 10: 12 Days of Purposeful Wellness
Day 10: What do the next few days hold? Plan for some indulgences, some healthy food, activity, rest and fun.
Day 9: 12 Days of Purposeful Wellness
Rest and Relax You may think I’m crazy. Rest? With all there is still to do? Yes, especially because there is still so much to do! A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”
Day 8: 12 Days of Purposeful Wellness
Day 8 – Hydrate your holidays. Water is a key component of our wellness journey.
Day 7: 12 Days of Purposeful Wellness
Day 7 – Worship changes us.
Day 6: 12 Days Of Purposeful Wellness
Day 6 – focus on what you’re doing right, not the slip ups.
Day 5: 12 Days of Purposeful Wellness
Day 5 – have fun! Enjoy the season and the journey.
Seasons with Grace 