Be Open: To Christmas Being Different

Favourite decorations, traditions, activities, and of course – foods! Some of the best things about Christmas are the ones that carry through from year to year, some even from our childhood. So what happens in our holly-bedecked hearts when things change – and change big time? In early September I received a call from myContinue reading “Be Open: To Christmas Being Different”

Day 9: 12 Days of Purposeful Wellness

Rest and Relax You may think I’m crazy.  Rest?  With all there is still to do?  Yes, especially because there is still so much to do!  A 10 minute walk, or sitting with a cup of tea, listening to some Christmas music and even a 20 minute power nap, can recharge your physical strength andContinue reading “Day 9: 12 Days of Purposeful Wellness”

Healthy Steps – Meal Prep

So much is going on in my life and home right now and I’ll just bet it is the same for you. Are you trying to keep up that New Year’s resolution to eat better and exercise more? A key for me has been meal prepping, and if you haven’t attempted it, I would likeContinue reading “Healthy Steps – Meal Prep”