Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up. Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!). It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”
Author Archives: Grace Gardiner
12 Days of Purposeful Wellness
Now is not the time to throw in that cute Christmas towel and give up on your wellness plan of healthy eating and being active! Between today and January 2, 2022 you will eat three meals a day = 66 meals. If we take into account Christmas eve, Christmas breakfast and dinner, Boxing day dinner,Continue reading “12 Days of Purposeful Wellness”
Holiday Preparations
Today we had snow in our neck of the woods and it has me realizing how quickly the Christmas season will be upon us. When you think about this in relation to your healthy lifestyle goals, how do you feel? A bit anxious about your portion control? Doubts about maintaining your activities? Stress eating concerns?Continue reading “Holiday Preparations”
Tuesday In Tune
As the season starts to change, let God teach you about His nature as autumn explodes with glorious colours, scents and sounds
Tuesday In Tune
Tuesday in Tune is a weekly feature where I talk about the music that is impacting me this week.
Tuesday In Tune #2
This week I’m listening to “Another In The Fire” by Hillsong United.
Tuesday in Tune
New weekly feature about great Christian music that is impacting my life.
What’s The Good Word?
What word or scripture did God lay on your heart for 2021? How has it influenced you this year?
Wise Investment
If you’re looking for financial wisdom, that’s a topic for another day, my friends. For three days, I am participating in She Speaks Online 2021, a ministry arm of Proverbs 31. This is my second year attending and it’s been crucial to my growth spiritually and in my ministry. It is so important for usContinue reading “Wise Investment”
“A Divine Love Song” by Guest Writer: Grace Gardiner
https://wp.me/p6xPAH-1g0 I was asked by my fellow blogger and friend to share with her readers some thought on the love of our heavenly Father. While His love can never be expressed fully in our mortal language, I hope this article will help you feel His love today. Take a minute to check out other postsContinue reading ““A Divine Love Song” by Guest Writer: Grace Gardiner”
Seasons with Grace 