I love to walk, especially in the fall. Crisp, fresh air, brilliant leaves in the trees and crunching under my feet. It does me good in body, mind and spirit.
I am wondering what this season of life looks like for you? Do you wonder where God is or how He will work it all out? Are you rejoicing in His goodness and faithfulness? Would you share your season with me, my friend so I can walk alongside you?
In future blog posts I want to explore and share encouragement and strength from God’s Word thats relevant to your season. He wants to refresh you spiritually, emotionallyand physically.
Thankful for so much today. God loves me enough to redeem me to Himself. He has surrounded me with loving family and friends. He has given me purpose with a message and hope to share. I am heading to workater and thankful for my career and opportunity. Happy Thanksgiving!
In January, I made a renewed effort to be active every day. My WW coach challenged me to 100 days of activity and the timing could not have been better as we were coming out of days of holiday feasting and sedentary celebrating. I managed to be active for at least 10 minutes on 99 of those first 100 days of 2020.
Charts really work for me so I enjoyed colouring in or putting a sticker (we scrapbookers always have stickers!) over each day. I felt a bit disappointed that I missed one day so once the 100 days were over, I started again! Its just that easy to take that step in the right direction. I am at day 90 of 100 and have not missed a day.
I did learn an important lesson in the 100 day challenge that I need to cut myself some slack if I do miss a day due to feeling under the weather, or just the surprises of life.
I am not striving for perfection, just progress.
I have a workout room in my house and that gives me no excuses when the weather is less than ideal. I have amassed a large collection of workout DVDs, most of which were thrift store finds (which speaks loudly to the resolve of people to stick with their workout goals) and I decided to use each one and see if they fit my life and skill level.
It took me a few weeks to accomplish this goal, but now I have a collection of DVDs that I enjoy using and that are at my current level of fitness or just reasonably beyond so that I am encouraged to progress. I donated those that I did not enjoy or were not challenging enough.
Variety in activity is key for my physical health. Throughout the week I have push days, maintain days and active rest days. This keeps my body from getting into a rut. If I do the same workout day after day, week after week, my body adjusts to it and then it is not as effective. I also need variety to make sure that my fitness level is increasing for my entire body, strength and cardio, both upper and lower body fitness.
Mentally, I also need variety in my activity. If I do the same workout repeatedly, I find I am not as focused and my mind starts wandering to the to-do list for the rest of the day, or what’s for supper. Then I am not being present for the workout and I will not exert myself to the best of my ability. Why bother being active if there is only minimal effort being expended? If I am not focused I might as well go on to the next thing in my day.
When I started trying to be active I had a stationary bicycle and I could ride for the length of one song on my iPod. And that exhausted me. Now with incorporating activity into almost every day in some way, I can ride 10 km on my bike before work, or run a 5k on a Saturday and I am trying to increase my fitness on a regular basis. If I miss a day, I feel off. I never expected to be THAT person who complained about missing a workout. Some days I still have to push a bit to lace up those workout shoes, but when I am finished, I always am glad I took the time to be active.
Being active is addictive. My mind needs the clarity that comes with focus and increased oxygen to clear the cobwebs. My body needs to be stronger and more flexible as I get older. My soul needs me to take time to look after myself so I can look after those I love to avoid burnout.
So what’s your activity like? Now is a great time to start being more active or upping your current activity level. Summer weather makes it great to be outside in the fresh air. Especially where I live when I know colder weather will be here before I know it. YouTube has a wide variety of workout videos and during this pandemic season there are lots of workout apps and services offering free classes to allow you to try something new. My neighbour told me she is doing yoga with friends using an online video meeting service. Great idea! Perhaps like me, you have DVDs gathering dust – give them another try. If you like them, great – if not, pass them on and encourage someone else to be more active as well.
Don’t feel you have to take on a 100 day challenge like I did. Make an attainable goal for you – but be specific! Perhaps next week you will walk for 15 minutes on Monday, Tuesday and Thursday, or take the kids to the park and play frisbee on Saturday.
Make a plan, be active and you will soon see results in your body, your mind and your soul.
I have an anchor scripture that has been foundational in the faith part of my journey to achieve and maintain a healthy weight. This past week it has been on my heart with a new facet of understanding for me. I love that about God’s word – it is alive! Because of that, a scripture that I think I have all figured out is able to speak into other areas of my life in a fresh way.
The scripture is 1 Corinthians 10:23 and I am going to share it from a few translations because they each have something to offer.
Everything is permitted, but everything isn’t beneficial. Everything is permitted, but everything doesn’t build others up. (CEB)
The Amplified Bible, of course, goes a little further and says:
All things are lawful [that is, morally legitimate, permissible], but not all things are beneficial or advantageous. All things are lawful, but not all things are constructive [to character] and edifying [to spiritual life].
In this age of grace that we live in, we are not under the laws that tell us what we can eat. It is all permissible. I don’t have to have a prayer meeting before I get in the buffet line. I do not have to worry that I will be served food that is not permissible for me.
However, when I am in that buffet line, what I should be thinking is, what foods are beneficial to me? What foods are going to fuel my body, provide nutrients to keep me healthy and strong so I can carry out God’s plan for my life? What is going to satisfy me?
I can choose to fill my grocery cart with processed food, and empty-calorie junk food. I’m still going to heaven. But…am I honouring the temple God gave me (this physical body)?
Or don’t you know that your body is a temple of the Holy Spirit who is in you? Don’t you know that you have the Holy Spirit from God, and you don’t belong to yourselves? You have been bought and paid for, so honor God with your body. 1 Corinthians 6:19-20 (CEB)
If after eating these foods I have a sugar crash or feel unwell, will I be able to do what God asks me to do – whether it be singing on the worship team, visiting those in hospital, doing my best in the office or keeping up with my family?
Now before you start thinking that I eat only whole foods in nutritionally perfect portions – hold it right there! I get cravings for pizza and cookies and at times I will choose to eat them. I will try a friend’s new recipe at small group. I eat birthday cake at parties (many times I share it with my husband because I know the tenth bite tastes the same as the first). I am free to eat what I want and God still loves and accepts me – but I want to eat what is beneficial for me.
Keeping this scripture in mind has helped me more times than I can count when faced with cravings or food challenges. I am certain it can help you as well.
As I mentioned, I thought I had this scripture down pat and had dug all the spiritual nutrition out of it that was there. Oh, no. Last week I was thinking about how I spend my days (that’s the planner girl coming out again) and thinking of choices of TV shows, books, social media posts and conversations I partake in. None of it is bad per se, but what is beneficial – what is strengthening me spiritually? Again, I am not suggesting legalism in any way because that can discourage or divide people. What I am trying to do is to think about God being included in that social media post, that conversation, book or movie. If that is not comfortable for me, then maybe I should make another choice.
When I look at this scripture in the Message translation, it illuminates another facet – let’s look at it:
Looking at it one way, you could say, “Anything goes. Because of God’s immense generosity and grace, we don’t have to dissect and scrutinize every action to see if it will pass muster.” But the point is not to just get by. We want to live well, but our foremost efforts should be to help others live well.
The last sentence grabbed my attention – We want to live well, but our foremost efforts should be to help others live well.
So while I want to be a conscious consumer whether taking substance into my physical body or my soul, I need to be aware of how this affects others as well.
A challenge I have is with “food pushers” – “oh one piece of cake won’t hurt”, or “I made it just for you”. While I am not unmovable with food choices, on the whole I choose very intentionally. However, I have to balance this with love. I have strategies I use to help me in these situations but ultimately I don’t want to crush the loving gesture of another. This is where sharing with my husband comes in very handy!! This helps me grow in love, being aware that my relationship with the giver of the food is more important on this occasion, and helps the giver grow as well – being hospitable or showing love through cooking.
When it comes to what I consume in my soul, not getting involved in debates on social media keeps me peaceful, but I am also looking out for others. Maybe someone is watching to see how the “Christian girl” will respond. Maybe taking a stand and letting someone know I would rather choose another movie to watch will help them make a soul connection and grow spiritually as well.
In my journey to be healthy physically, I progress one choice at a time. Spiritually, the journey moves forward the same way. We are all only one choice away from getting back on track or moving closer to the goal. Isn’t that amazing?
God cares immensely about this journey we are on and He will guide you on that next choice if you simply ask. What’s for supper? What’s on Netflix? How do I respond to that controversial Facebook post? What is my reaction to someone that let me down? Making the next step towards what is beneficial is just a prayer and a decision away.
Take full advantage of every day as you spend your life for his purposes.
Ephesians 5:16 TPT
I want to challenge you as you begin the day tomorrow to ask God how you can take full advantage of the 24 hours that lay ahead. Embrace His interruptions and see how advantageous it is to led Him write the list.
I would love to hear about what this scripture means to you in your own life. Leave a comment or a prayer request. I pray God will bless you with amazing interruptions.
My husband and I will celebrate our twelfth wedding anniversary this weekend, so of course that means my mind is full of memories. Many memories are attached to songs, as both my husband and I love music. I think our favourite songs change almost every week as certain words and melodies minister to us during different situations.
When we were dating, my husband and I both worked multiple jobs, had kids living at home and not a lot of cash for fancy nights out. Lots of times we would go for a drive, listen to music, sing and talk. We still love to do this. So many songs from that period in our life still make me smile today as I see where God has brought us over these past twelve years.
A song that still resonates is “God Bless the Broken Road” as it speaks to me of my relationship with God and my relationship with my husband; the two most important connections in my life. The second verse best echoes my heart. It says:
I think about the years I spent just passin’ through I’d like to have the time I lost and give it back to you But you just smile and take my hand You’ve been there, you understand It’s all part of a grander plan that is coming true. **
My husband and I have talked so many times about how different life might have been if we met earlier in life. How some heartbreaks might have been avoided, how ministry might have looked differently. Of course, we see that all of experiences we had separately; the joys and sorrows, success and defeat, had to happen in God’s bigger design. First on that list would be the amazing young adults who are our children, and we cannot imagine our lives without them being who they are. But some days, I still daydream about meeting my charming man with the sparkling eyes when I was in my twenties and having more years with him than I will now. And like the song says, he completely understands. We trust God’s plan for us and are assured that we met at the exact right moment in time.
This song also speaks to me of the redemptive love God has for me, as there have been times I have wandered off the path or been sidelined by pain or selfishness. I regret those times when I did not let God use me and heal me because I was too wrapped up in being the center of my own universe. But, those times did not last long and I stretched out my hand to my Father who was waiting for me all the time.
All of us, like sheep, have strayed away. We have left God’s paths to follow our own path. Isaiah 53:6 NLT
I know God does have a wonderful plan for my husband and I. We have a passion to serve God and to build relationships with people, introducing them to our God and His life-changing power. Some days are challenging, but that’s when we hold onto each other and confess there is no one else we’d rather live this crazy life with.
Every long lost dream led me to where you are Others who broke my heart, they were like Northern stars Pointing me on my way into your loving arms This much I know is true That God blessed the broken road That led me straight to you. **
We have had countless miracles from God over the past twelve years that have increased our faith. We have also had dreams that haven’t worked out the way we thought, and others that we have waited many years for, but all of these point us to Jesus, where comfort is found and strength is renewed. For all we have learned in these seasons, for how we have grown closer together as a couple and closer to God, I know I can speak for my husband and say that we wouldn’t trade this life for anything the world can give.
It’s better to have a partner than go it alone. Share the work, share the wealth. And if one falls down, the other helps, But if there’s no one to help, tough! Two in a bed warm each other. Alone, you shiver all night. By yourself you’re unprotected. With a friend you can face the worst. Can you round up a third? A three-stranded rope isn’t easily snapped. Ecclesiastes 4:9-12 MSG
God has been that central third strand in the cord that keeps us strong. On days where we laugh until the tears come, or those when we cry ourselves to sleep and all those ordinary days in between, I know that God brought me down a broken road to bring me closer to Him and to the husband He chose and prepared for me.
If you are married, think about those songs that have meant something to you as a couple and share those memories, even if it isn’t your anniversary. Every day is a good day to nurture the relationship with your spouse.
My life is not likely going to be made into a movie. I’d love for my romance with my husband to be turned into a Hallmark Christmas movie, but we can’t twist our reality into the traditional “Hallmark” formula (if you watch these movies as avidly as we do, you know what I mean!) Not that I have not had my adventures, but I don’t think they are what the world would classify as adventurous, glamorous, or in many ways even successful. I am fine with that. I am not looking to be glamorous or successful in the eyes of the world.
I have dreams and goals. Big ones. I have things that God has whispered to me that will happen one day and I am excited about them, but there is a lot of waiting between now and then it seems. Some days I wonder what is supposed to happen in the meantime.
I was reading in the book of Romans this week and I think I found an answer. In the Message translation, Romans 12:2 says:
So here’s what I want you to do, God helping you: Take your everyday, ordinary life—your sleeping, eating, going-to-work, and walking-around life—and place it before God as an offering. Embracing what God does for you is the best thing you can do for Him. Don’t become so well-adjusted to your culture that you fit into it without even thinking. Instead, fix your attention on God. You’ll be changed from the inside out. Readily recognize what He wants from you, and quickly respond to it. Unlike the culture around you, always dragging you down to its level of immaturity, God brings the best out of you, develops well-formed maturity in you.
My friends, here are some things to do in that waiting season! God wants me to take this ordinary life of mine and give it to Him to use, to make beautiful. My life is what this verse describes, day after day of sleeping, eating (counting my WW points), going to work and walking around (that means chores and workouts to me). It seems like this ordinary life doesn’t account for much when you want to change the world, but maybe it can!
Embracing what God does for me – that is, His provision, protection, salvation and that song He keeps in my heart. When I hold that close in mind I know that He does not provide for, protect and save something that has no purpose, so I have purpose, even when I don’t see it. God wants our attention and sometimes we have to sit awhile on the sidelines so we are not distracted by, or keep chasing, other things. God does many things to get our attention, and He often uses the waiting room to get mine. When I wait and focus my attention on God then I can see what He wants from me today, in this season, and then upon recognizing it, I can do it.
God’s plan is huge and wonderful, with billions of moving parts. If you do that seemingly small thing that God impresses on you to do today – make a call, send a text, give something to a stranger, agree in prayer with a friend – you can start a chain reaction of those moving parts which could lead to someone’s miracle – maybe even yours! Whether you see the evidence of the chain reaction or not, God uses these “ordinary” things to bring out the best in us – bringing out His nature in us. When we exhibit His character in this dark world, this is how we become world-changers.
The other side of this focusing on the ordinary day offerings to God, is standing in confidence to be different. How can I fully exhibit God’s characteristics to this world if I am camouflaged in it? I am unique. You are unique. Every piece of art in a gallery does not look alike. Depending on who is looking at it, some of it looks like it doesn’t even belong in a gallery. But that’s not up to the crowd to decide – it’s up to the artist. The Artist of my life may mold me differently or use materials that don’t seem to be what is trendy, but when the time is right, it will come together and the Artist will be satisfied. That is all that matters to me. My ordinary life will become His masterpiece and the meaning will be clear – to show His love for His creation.
You are a masterpiece in progress too. Has God whispered part of His dreams for you in your ear? Have you felt rejected or dismissed for living God’s will for your life because people around you do not understand it? Are you the one sitting on the shelf next to me? My tears fall for you today, as I feel your desire to live your purpose, fulfilling the dream God planted in your heart. Your time will come, my friend, as will mine. God’s promises always come to pass. Of this, I am very sure.
For today, this ordinary day, focus on God and whatever is before you. Do it for Him, in a response of love and thankfulness for all He has done. Be confident that He is at work, even if you don’t see evidence of it today. Shine in your uniqueness and dare to smile in the ordinary, knowing the Artist is at work creating a treasure from the inside out.