Day 2: 12 Days of Purposeful Wellness

Inspiration Outfit.  Is there an outfit in your closet you would love to wear to a holiday party, or Christmas eve candlelight service but its just a bit too tight?  Put it on, see how it feels.  Then take it off and hang in front and center where you can see it every day either in yourContinue reading “Day 2: 12 Days of Purposeful Wellness”

Day 1: 12 Days of Purposeful Wellness

Choose Your Treats Pick an indulgence or two. Choose those treats that it just wouldn’t be Christmas if your had to give them up.  Make a plan to enjoy a moderate portion of those treats at some point between now and Jan 1 (not every day!).  It doesn’t matter what the WW points or caloriesContinue reading “Day 1: 12 Days of Purposeful Wellness”